What is a sound bath?

A sound bath is a meditative experience where you’re “bathed” in healing frequencies created by instruments such as crystal singing bowls, ocean drums, and chimes. The vibrations help guide your mind and body into a deeply relaxed state, allowing your nervous system to naturally reset and restore balance.

What can I expect during a sound bath?

Each experience begins with a short guided grounding or intention-setting practice. You’ll then rest comfortably (often lying down) while Ashley creates a layered soundscape designed to promote relaxation, clarity, and connection. Many guests report feeling peaceful, recharged, and emotionally lighter afterward.

Can you come to my Airbnb in Sedona? Yes! I specialize in mobile sound baths that come directly to your Airbnb, vacation rental, or private retreat in the Sedona area. You don't need to leave your space, I bring everything needed for a full, immersive sound healing experience right to your door.

Do you offer sound baths for groups? Absolutely. Group sound baths are my specialty. Whether you're celebrating a bachelorette party, birthday trip, girls' getaway, or hosting a wellness retreat, I'll create a memorable experience for your whole group in the comfort of your rental.

What areas do you travel to? I serve Sedona and the surrounding areas including Oak Creek Canyon, Village of Oak Creek, Cottonwood, etc. Not sure if I travel to you? Reach out and I'll let you know.

What do I need to provide? Just your space and an open mind. I bring all instruments, props, and everything needed for the session. I just ask that you find a spot with enough floor space for your group to lie down comfortably. Usually AirBnbs have tons of blankets and pillows to gather to make a comfortable experience.

How do I book? Booking is simple and instant through my online scheduling system. You can view availability, select your session type, and confirm your booking in just a few minutes.

How far in advance should I book? I recommend booking as early as possible, especially during peak seasons in Sedona. Weekend and holiday dates fill up quickly. That said, feel free to reach out for last-minute availability.

Do you offer sound baths for bachelorette parties? Yes, and they are one of my most popular offerings! A sound bath is a unique, deeply relaxing experience that makes bachelorette parties in Sedona truly unforgettable. I can customize the session to honor the bride and create a special moment for the whole group.

How much does a mobile sound bath in Sedona cost? Pricing varies based on group size, session length, and location. Visit my booking page for current rates and packages, or reach out with the details of your group and I'll find the right option for you.

How long is a sound bath?

Most private and group sound baths last 60 minutes, though sessions can be tailored to fit your event. Cacao + Sound Journeys are 90 minutes, and extended wellness or retreat experiences can be customized.

Who leads the sound baths?

All experiences are facilitated by Ashley Cohagen, founder of Innerbloom Sound. Ashley is a trauma-informed sound healing practitioner and former critical care nurse, blending science-backed understanding of the nervous system with intuitive sound therapy and somatic guidance.

Can I book a sound bath for a special occasion?

Absolutely. Sound baths are a beautiful addition to bachelorette parties, birthdays, weddings, anniversaries, and wellness retreats. Each session can be customized to your group’s theme or intention, such as grounding, heart-opening, celebration, or emotional release.

Do you offer corporate wellness sessions?

Yes. Ashley partners with businesses, retreat centers, and wellness resorts to provide corporate and group sound healing experiences that promote stress reduction, focus, and team cohesion.

What is a cacao ceremony and can it be added to a sound bath?

Ceremonial cacao is a warm, heart-opening beverage shared with intention. It promotes mindfulness, emotional balance, and connection—making it a beautiful complement to sound healing.

Is sound healing safe for everyone?

Yes, sound healing is generally safe for most people. However, those with severe sound sensitivity, epilepsy, or pacemakers should consult with their healthcare provider before attending. All experiences are trauma-informed and facilitated with care to create a safe, supportive environment.

What is your cancellation policy?

Deposits are refundable for cancellations made 7 days or more prior to your scheduled session. For cancellations made within 7 days, the deposit is non-refundable. You can view our full cancellation policy here.

Do you travel outside Sedona?

Yes. While based in Sedona, Ashley is available for travel to surrounding areas and select Arizona destinations. Travel fees may apply depending on location and setup requirements.

How should I prepare before a sound bath?

Eat lightly, hydrate well, and arrive (or be ready in your space) a few minutes early. Set an intention for your session, but come with an open mind and heart—each experience is unique and meets you where you are.