Hello, I’m Ashley Cohagen,
I’m here to help shift the energy of the world — one nervous system at a time.
As a former critical care and emergency nurse, I’ve witnessed how the pace of our world pulls us away from presence. Chronic stress, burnout, and disconnection have become normalized, yet true healing begins when we slow down enough to listen.
Sound became my way back to that listening.
It’s a practice of attunement — guiding the body out of survival and back into safety, rest, and receptivity. Through the intentional use of frequency, vibration, and nervous system awareness, I create spaces where the body can remember how to repair itself.
At Innerbloom Sound, I offer trauma-informed sound healing experiences that blend crystal singing bowls, chimes, and grounding instruments with gentle breathwork and somatic guidance. Each session invites deep presence — whether shared in a bachelorette celebration, a wellness retreat, or a corporate reset.
My work isn’t about escaping life’s noise.
It’s about learning to meet it with softness, to find stillness within it, and to come home to yourself again.