sedona sound healing

sedona sound healing for nervous system renewal

A trauma-informed sound bath that brings you into the moment — supporting presence, calm, emotional release, and inner restoration.

Reconnect with your body. Return to your breath. Bloom from within.

private sound baths in sedona

Whether you’re visiting Sedona for healing, celebrating a milestone, or seeking a restorative moment on your journey — InnerBloom Sound brings a grounded, soul-nourishing experience to you.

You choose the setting:

  • Your Airbnb or vacation rental

  • Private group retreat or wellness stay

  • Bachelorette or birthday celebration

  • Hotel or corporate wellness event

  • In-studio sessions

Every session is guided with intention, nervous-system attunement, and compassionate presence.

“I left feeling lighter, calm, and completely reset.” — Erin H.

A sound healer cross-legged on a fur rug, playing crystal singing bowls in a sunlit room with a potted plant and a wooden ladder.

Be here for the moment.

Experiences rooted in presence, connection, and calm — blending celebration with nervous-system nourishment, breath, and soothing sound medicine for deep relaxation and emotional clarity.

Bachelorettes | Birthdays | Weddings | Retreats | Corporate 

Portrait of a woman with wavy, light brown hair, wearing a purple tank top outdoors, with a blurred natural background of trees and sky.

meet your sound healer

Ashley Cohagen, RN — Trauma-Informed Sound Healer

With a background as a critical-care and emergency nurse, I’ve witnessed how stress and overwhelm take root in the nervous system. After navigating my own burnout and nervous-system collapse, sound healing and nervous system work became the path that restored my sense of safety, presence, and inner steadiness.

Today, I blend trauma-informed sound healing, gentle breathwork, and somatic grounding to create a deeply supportive space for rest and presence. My approach honors the intelligence of the body and invites you into a state where true healing can unfold naturally.

Learn more about me

what to expect…

a trauma-informed approach

Your body remembers safety — and sound helps you return to it.

Through gentle frequency, breath settling, and somatic cues, we invite your system into deep parasympathetic rest, where healing naturally happens.

This is not just relaxation.
It is nervous-system repair, emotional release, and energetic realignment.

your experience includes

  • Heart-opening intention setting

  • Somatic + vagal-toning prompts to soften the body

  • Breath-based settling practice

  • Crystal singing bowls, chimes, and grounding instruments

  • Rest integration + quiet re-entry

what people are saying

connect on instagram

✨ A zen space is closer than you think ✨ Most Sedona vacation rentals already have the perfect energy for deep relaxation — I’ll bring the bowls, chimes, and soothing soundscape right to you. All you have to do is breathe, rest, and rec
You are the spark ✨️ Here is your reminder that everything you need is within and around you 🧘‍♀️ In a world that encourages you to outsource your knowing, reconnect to that voice within you. In stillness, we find our power. Sound healing is an
Client love ⭐️⭐️⭐️⭐️⭐️ I am so beyond grateful that clients put their trust in me to be a part of their healing/wellness journey 🙏 These words warm my heart knowing that I've played a hand in calming a nervous system, quieting a mind, and nourishing

Get in touch.

hello@innerbloomsound.com